Meal Prep Breakfast Burritos
Complete quantities, directions, estimated nutrition and storage guidance.
Get the free recipe
Your cravings, with more protein
High protein.
Still craveable.
Brownies, cheesecake, pizza bowls and easy dinners. Bring more protein to the food you already look forward to.
30 recipes · Digital cookbook · $12.99
Powder & no-powder optionsShopping checklists included
The Ava Cravings cookbook
Your next craving,
covered.
High Protein. Still Craveable.
30 Everyday Recipes for Real Cravings
A 38-page collection of breakfasts, snacks, desserts and easy meals, with clear quantities and directions that get straight to the food.
- 30 complete recipes
- 24 beyond the free recipes
- Estimated nutrition & servings
- Shopping & storage guidance
$12.99One-time purchase · PDF
Includes protein-powder recipes and recipes that use foods like eggs, yogurt, cottage cheese, chicken and fish.
Breakfast to dessert
More than baked treats.
Pick a quick snack, plan a dinner or save room for cheesecake. Browse all 30 recipes below.
Breakfasts 7 recipes
- Cottage Cheese Bagels
- Cottage Cheese Egg Bake
- Meal Prep Breakfast Burritos
- Two-Ingredient Protein Crepes
- Chocolate Protein Baked Oats
- Protein Pancake Muffins
- Egg White Breakfast Bites
Snacks 6 recipes
- No-Bake Pumpkin Protein Balls
- Ranch Tuna Dip
- High Protein Buffalo Chicken Dip
- Cottage Cheese Pizza Bowl
- Cottage Cheese Grilled Cheese
- Protein Cookie Dough
Desserts 8 recipes
- Cottage Cheese Protein Brownie
- Blueberry Protein Cheesecake
- Carrot Cake Protein Cheesecake
- Chocolate Cottage Cheese Cheesecake
- Vanilla Ricotta Protein Cheesecake
- Graham Crust Protein Cheesecake Bars
- Chickpea Protein Cookies
- Biscoff Protein Cheesecake Jars
Easy meals 9 recipes
- Air Fryer Salmon
- Almond Parmesan Chicken Tenders
- Garlic Parmesan Baked Chicken
- Chicken Cottage Cheese Mac & Cheese
- Beef & Broccoli
- Sesame Chicken
- Slow Cooker Ranch Chicken Pasta
- Slow Cooker Chicken, Gravy & Potatoes
- Baked Caesar Chicken
Free recipes from the videos
Save a favorite.
These six recipes are completely free. No purchase is required to read their measurements and directions.
No-Bake Pumpkin Protein Balls
Complete quantities, directions, estimated nutrition and storage guidance.
Get the free recipeHigh Protein Buffalo Chicken Dip
Complete quantities, directions, estimated nutrition and storage guidance.
Get the free recipeCottage Cheese Pizza Bowl
Complete quantities, directions, estimated nutrition and storage guidance.
Get the free recipeProtein Cookie Dough
Complete quantities, directions, estimated nutrition and storage guidance.
Get the free recipeCottage Cheese Protein Brownie
Complete quantities, directions, estimated nutrition and storage guidance.
Get the free recipe*Protein is estimated per listed portion, or for the whole bowl where stated on its recipe page.
A few helpful answers
Before you get cooking.
What’s included in the cookbook?
A 38-page PDF with 30 complete recipes, batch yields, clearly labeled estimated nutrition, ingredient shopping checklists, a pantry guide and linked recipe sources. Six recipes are also available free here; 24 are additional book recipes.
Do I need protein powder?
For some recipes. The book clearly labels powder and no-powder options so you can choose the recipes that suit your cupboard.
Are these original, personally tested recipes?
This is a curated cookbook using documented recipe formulas from The Protein Chef, Nutrition to Fit, Fit Foodie Finds and Buffalo Dietitian, with independently written directions and linked credits. Ava Cravings has not personally cooked or tested them. Nutrition is estimated from source versions or documented ingredient data.
Is this a printed book?
This product is a PDF cookbook, rather than a physical book. You can read it on your phone, tablet or computer, or print the pages you want.